From Tom’s Desk, Buddhism, If You Can Breathe You Can Meditate

drive safeI don’t know if it is just America or everywhere else in the world, but it seems to me that people follow what is in fashion like sheep. Instead of the Holy Grail, it seems everyone is seeking the Holy Kale, or whatever is new and trendy.
People seem to have lost the ability to sort it out for themselves. A new book or magazine article is always there to tell one what to eat, how to meditate or what drugs to take.
it’s really simple, If you are breathing you can be meditating.
Forget all the key words, oneness,aware,mindfulness, just get your mind and body on the same peace of real estate and meditate constantly…..

Simple pay attention to what you are Doing and quit multitasking!

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